With Holiday season just around the corner, now’s an ideal time to be reminded about making good dental health food choices. And don’t forget, if you need a Boulder Family Dentist, than Dr. David L. Evans has you covered. To keep you on track, check out the following superfoods that’ll help your teeth stay healthy during the holidays and beyond.
Drink Tons of Water
Aside from being an easy way to keep your mouth clean, drinking water with fluoride prevents dental problems like cavities. Another perk of staying hydrated is that it’ll fill you up and curb cravings for sugary foods that aren’t good for your teeth.
Get Your Dairy On
Calcium rich foods such as milk, yogurt, and cheese work to decrease the amount of acid in your mouth which prevents tooth decay. Yogurt also contains healthy probiotics that fight bad breath and cavities.
Eat Your Greens
Leafy greens like spinach, kale, and lettuce are packed with tons of vitamins and nutrients that strengthen your teeth and gums. Although it isn’t a leafy vegetable, broccoli is one of the best green dental health foods because of the vitamin C and K in each bite of this superfood.
Sink Your Teeth Into a Sweet Potato
In addition to their delicious taste, sweet potatoes are filled with tons of vitamin A. Along with supporting healthy enamel, the vitamin A in sweet potatoes helps the soft tissue and mucous membranes in the gums stay in good condition.
Take a Bite Out of an Apple
If you’re unable to brush, grab an apple. This superfruit will keep your teeth healthy thanks to the salvation produced from eating it. As a result, acids in your mouth are reduced.